Upcoming events

sun salutations masterclass

Date: Saturday, September 23, 2023
Time: 10:00am – 12:00pm
Location: Waldo Thai Massage & Bodywork
Address: 7900 Holmes Rd. KCMO 64131
Cost: $40
A Sun Salutation is an integral part of many yoga classes. It is a sequence of poses designed to warm-up and work most of the body. If done correctly, it will help you stretch, strengthen, and tone the whole body. If done incorrectly, it can wreak havoc on your body. In this 2-hour masterclass, we will go through every pose in the Sun Salutation, including the transitions, so that you can fully appreciate the complexity of this sequence. Learn proper placement of hands and feet, correct alignment in each pose, and how to maximize the benefits of each pose. This class will be very small so you will get plenty of 1-on-1 attention (if you want).
There is no yoga experience necessary for this class, in fact, it’s a great place to start your yoga practice! Every body is different and we will be exploring how best to do each pose for your unique body. I will also be showing you tips and tricks for transitioning from pose to pose so that you look like a complete expert in any class you take. Please note that this class is appropriate for most fitness levels. So whether you can hold a perfect plank for 10 minutes or can’t even do a push-up, you should be fine. As long as you can get up and down off the floor, we should be good.
You will be doing plenty of work yourself so make sure to wear something you can stretch and move in. I will also be doing plenty of demonstrations and we will be discussing the intricacies of each pose as well. Don’t worry! It’s not just 2 full hours of you doing Sun Salutations. We will take a couple breaks. I will have filtered and infused water available and probably some snacks.

New moon, new you

Date: Thursday, October 12, 2023
Time: 6:30pm
Location: Shine Chiropractic
Address: 8785 NW Brostrom Rd, Kansas City MO 64152
Cost: $65
Tickets: To register for this event, please Venmo @Kezia-Shine (6732). You can also text Traci at 913-231-2275 for other registration options.
Join us in a wonderful evening of celebrating as your hosts Traci and Kezia guide you into a new moon ceremony and introspective look into yourself.
We will start the evening off with moon milk and some journaling and internal exploration time. We will then move into a sound healing as we then gently move into some restorative yoga.
What to Bring:
*Blanket or sheet and yoga mat to lay on for the sound bath.
*Pillow for under the knees and head if wanted
*Your amazing soul💖
Energy exchange is $65
Please Venmo @Kezia-Shine
Limited to 17 people to keep it a safe and sacred space!

sounds of serenity sound bath meditation

Date: Saturday, October 21, 2023
Time: 10:30am – 11:30am
Location: Waldo Thai Massage & Bodywork
Address: 7900 Holmes Rd. KCMO 64131
Cost: $25
Time to let go of the stresses of the week. This 60- minute sound bath will take you on a healing journey of surrender and release. Let the therapeutic sounds of Tibetan singing bowls wash away your tension while you relax in pure, meditative bliss.
In this small, intimate gathering, you will have space to completely relax and let go. A yoga mat will be provided, but please feel free to bring pillows, blankets, bolsters, an eye pillow, and anything else that will help you get comfy.
If you have never attended a sound bath before, here’s what to expect. You will find a spot on the floor to lie down and relax. Use your pillows, blankets, etc. to get completely comfortable. Wear comfortable clothing (pajamas are totally allowed!). Your entire job during the sound bath is to surrender to the sounds as they wash over you. Sound baths are extremely meditative as you spend an hour in that blissful state between waking and sleeping.